Why Habits Matter and Why We Do Them

Whether you’re testing alcohol-free life for the first time or you’ve been sober for months (or years), one thing is always true:

Habits are what make confidence stick.

Alcohol used to be a habit.
Drinking to cope was a habit.
Wine-o’clock was a habit.

To create a life you don’t want to escape, you replace old habits with habits that:

• support your mood
• regulate your nervous system
• reduce cravings
• build trust with yourself
• give you something to reach for instead of alcohol

This is why we use the 5 Daily Sparkles during Dry January.
They’re simple, doable, and powerful.
They help you feel better fast, and they give you the structure your brain needs while you make a change.

You’re not “taking alcohol away.”
You’re building something better in its place.

What Is Amazingly AF Dry January?

A 5-week guided alcohol-free program for women who want a fresh start, a reset, or a stronger foundation for living alcohol-free.

Dry January is perfect if you want to:

• Start the new year without alcohol
• Break out of the “I’ll start Monday” cycle
• Get out of the shame-anxiety-regret loop
• Have a plan for cravings, triggers, and patterns
• Build habits that actually support your well-being
• Rebuild trust with yourself
• Have accountability and community
• Strengthen your alcohol-free identity
• Feel proud of who you’re becoming

We start prepping on Monday, December 29 so you’re steady and supported heading into the new year.
We hit the ground running with all 5 Daily Sparkles on Thursday, January 1 so you begin 2026 with real momentum.

You don’t need to be alcohol-free already.
You just need to want more for yourself.

Weekly Themes

Week 1: Identity + First 7 Days + Trigger Plan

You’ll learn what to expect in the first week, create your Greater Why, build your 5PM plan, identify your early triggers, and start using your Sparkle Tracker. This week builds momentum and sets you up for a confident start.

Week 2: Triggers + Habit Cycles

We go deeper into understanding your drinking patterns — what triggers you, how habits form, and how to interrupt the cycle. You’ll learn simple, practical strategies to stay consistent and avoid the “I deserve a drink” spiral.

Week 3: Emotional Sobriety

This week focuses on real-life emotional tools: managing stress, overwhelm, anxiety, boredom, and emotional urges. You’ll learn grounding strategies that help you stay calm, clear, and steady without turning to alcohol.

Week 4: Boundaries + Socializing AF

You’ll learn exactly how to handle social pressure, what to say when people ask why you’re not drinking, how to protect your peace, and how to feel confident at events. This is where your AF identity starts to feel strong.

Week 5: Locking In Long-Term Success

You’ll build your February plan, strengthen your AF identity, set up routines that support your goals, and create your personalized long-term AF strategy. We’ll wrap with next steps and continued support.

Package Pricing

Choose the plan that fits you best and let’s make your Dry January strong, supported, and successful.

You can also add a 1:1 coaching session for just $97 at checkout if you want more personalized support.

If you need additional payment plan options, please reach out. I never want cost to be a barrier to you living your best life alcohol free.