The Confidence Loop: How Small Daily Habits Lead to Big Career Wins

The Confidence Loop: How Small Daily Habits Lead to Big Career Wins

For years, I thought confidence was something you were either born with or you weren’t. Some people just seemed to have it — the ones who spoke up in meetings, ran toward big goals, or took risks in their careers.

What I know now is this: confidence isn’t something you have. It’s something you build. And you build it through small, consistent habits that prove to yourself you can be trusted.

That’s what I call The Confidence Loop.

Here’s how it works:

• When you show up for yourself with a small daily habit, you create momentum.

• That momentum fuels motivation.

• Motivation builds confidence.

• And confidence makes it easier to keep showing up.

It’s a loop and the more you practice it, the stronger it gets.

This is why I teach and live by the 5 Daily Sparkles:

• No Alcohol – the foundation. Every alcohol-free day is a vote for clarity, confidence, and energy.
• Movement – at least 10 minutes. Shifting your body shifts your state of mind.
• Self-Care – even something small. It’s a reminder that your needs matter.
• Celebrate a Win – catching yourself doing something right builds confidence faster than criticism ever could.
• Mindset Moment – journaling, reading, or pausing to get your head and heart aligned.

These aren’t about perfection. They’re about practice. Each one is a chance to cast a vote for the kind of person you want to become.

Do them once and they feel small. Do them daily and they create a confidence loop that changes how you show up at work, at home, and in your own skin.

Because when you’re clear, grounded, and confident, everything else gets easier,  from speaking up in meetings to leading big projects to chasing that next career win.

This is exactly what I help women practice in my Confidently Sober program. Together, we stack these habits until confidence becomes second nature.

 If you're looking for more support, check out the following: 

• My Confidently Sober Fall program starts on September 29th (prep week starts 9/22). Check out the details here. 
• Sign up for  my newsletter at to get weekly tools + encouragement.
• Schedule a 20-minute Complimentary call here.